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Happy Easter Everyone! Here’s Some Good Friday Lessons from Maroubra Beach, Sydney

  Lessons Learnt at Maroubra Beach on Good Friday From memory, this had to be one of the best Friday’s I’ve had in recent times. The weather was set for an awesome More »

IT’S ALL JUST A GAME – I used to stutter SEVERELY! Check it OUT. Part 1 of 3

Hi Friends, How are we all? Hope you are all doing mighty well Preview Most of you may know that I have been teaching young students for a majority of the last More »

Reflections & Revolutions/Goals For 2012

Reflections for 2011 and Revolutions for 2012 Hi Friends, Another fantastic year has just finished. Here’s a perfect opportunity to briefly reflect and share my thoughts and experiences of 2011. Coming close More »

Alan's-FB-Fan-Page

Let’s Connect on Facebook!

Hello Online Friends, I just created a new fan page on Facebook! I really want to get to know you all and look forward to working with you guys and girls to More »

Happy Easter Everyone! Here’s Some Good Friday Lessons from Maroubra Beach, Sydney

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Lessons Learnt at Maroubra Beach on Good Friday

From memory, this had to be one of the best Friday’s I’ve had in recent times. The weather was set for an awesome day at my favourite beach at Maroubra. The sun was out and I was looking forward to getting out and having a good time in the sun.  

Some time out on my own was definitely what I needed to recharge the batteries. When arriving at the beach, I was surprised to find out that they had closed the beach because of the massive waves that were coming in. That didn’t bother me though as I decided to hang around a little while until the life guards decided to stick some safety flags up. During this waiting period I had the best opportunity to unwind, relax and take in the amazing breeze, sunshine and sound of the waves. My mind was clear, my breathing was flowing freely and my body at relaxed. It felt great to BE in the MOMENT and part of nature.  

Not long later, the life guards stuck up some safety flags for all us beach goers to swim in between. I had my body board ready to go and ran straight towards the water – CAREFREE! I was ready to catch some massive waves. I was catching and riding some decent waves and gliding all the way to shore. When I hit the shore – where the low waters lied – I remember jumping right up and doing my best to jump and push my way through the incoming waves to get to the massive waves once more. The deeper and further I journeyed, the bigger and harder the waves were. They were pushing me from side to side. I lost my balance from time to time.  I remember getting thrown around at times but just loved the thrill and challenge of having to pull myself up again and going again! After pushing through, I would do my best to get on top of the wave and ride it all the way to the shore and would repeat the entire cycle for the next hour. 

After that hour of fun, I went back to my towel, lied in the sun and had a few DING moments. I’ve always known that this world runs in opposites. In basic terms, we all encounter a number of highs and lows during our life time. A majority of us usually start at the bottom close to the shore line. Our aim is to push ourselves through the waves (big and small). There will be lots of times that we encounter massive waves (distractions, excuses, people etc) that will push you back, from side to side and try to halt you from where you want to get to. It can be tiring and frustrating to keep FIGHTING AGAINST these waves. The key to getting through these waves is to surrender to those thoughts of uncertainty and fear of not being able to make it through. Once you surrender, you will put your body and mind in a stronger position to push straight through those waves and ultimately continue on your journey.

By persevering and pushing constantly, we soon arrive at that massive wave you have been meaning to catch. Once you are there, CATCH THAT WAVE! Keep riding that high. Feel that euphoria and awesome feeling of gliding and soaring through. You know why? Because eventually, just like we learn in ECONOMICS 101, when there’s a BOOM, a dip is not too far away. We just need to prepare ourselves for that DIP and get ready to pull ourselves up and keep pushing past those waves. Push all the way until we catch that massive wave again.

 

History has shown that it will repeat itself over and over again. Lets have a look at some of the economies of the world as examples. The U.S. and its people have pushed through small and big waves to turn itself into one of the super powers on this planet. For a long period of time they stamped themselves as the leader on this planet and were riding a massive wave. In recent years, it seems the US has hit the shore. The super country and its people are doing their best to push through the waves and reach that massive wave once more. China on the other hand have been very noticeable with their constant pushes and are on the rise. They are either close to riding that massive wave right now or very close to doing so.

And just like myself and every other human, we all encounter highs and lows in our personal and professional lives. Embrace and surrender to the waves that throw us back and forth. We will find it less of a strain to push past those waves that constantly throw us around. Stay laser focused and keep pushing through until we are riding that massive wave.

This is WHY I love going to the beach! It has definitely freshened me up. Really have to learn how to surf now haha :D Take some time to get close and personal with nature and you will  find out how it’s the simplest and best way to rejuvenate the mind, body and soul. I hope this has given you some insight and awareness of yourself and your surroundings. Love to hear your thoughts.

Happy Easter Everyone,

 

Alan

Congratulations To C2C Bankstown!

 

 

Congratulations to C2C Bankstown!

Just wanted to shoot out a quick post to CONGRATULATE C2C BANKSTOWN for joining the growing C2C family. It has been an exciting period for every staff member, parent and student who has taken part in bringing C2C to the Bankstown community. There are plenty of great times and challenges to come for C2C Bankstown. The DYNAMIC team, resources and culture are there and ready to help students from Years K – 12 push forward with their learning and development. On top of that, the facility looks fantastic and is definitely state of the art! The team is committed and excited about helping students in the surrounding areas to unlock their true learning potential and produce exceptional results with their studies.

If you are reading this and know any students (family & friends) from Years Pre-Kindergarten to HSC who are looking for a quality coaching service, please email your enquiries to bankstown@committedtocoaching.com.au or contact Diana (C2C Bankstown Manager) on 9791 9889.  The team at C2C are all about providing an exceptional learning experience for all students.

Alternatively, if you have any questions about C2C’s dynamic and the interactive courses that are available, please kindly post a comment below and I will be glad to help you out.

In the meantime, please check out some of the photos that are available down below. Please also visit the C2C Bankstown Fanpage to find out about all the latest updates and excitement! Please share this one with your family and friends.

 

 

IT’S ALL JUST A GAME – I used to stutter SEVERELY! Check it OUT. Part 1 of 3

Hi Friends,

How are we all? Hope you are all doing mighty well :D Preview

Most of you may know that I have been teaching young students for a majority of the last 7 to 12 months. The experience has been so rewarding. The thought of being able to share your knowledge and make a big contribution to someone else’s learning and development is just truly AWESOME. In saying that, I believe that I have been getting just as much value as my students have been getting. When we teach or share a story/experience, we are often re-teaching ourselves valuable lessons. Here’s what I mean…(Sharing valuable lesson)

When we go through school and or any type of formal education, there’s a lot of us who often neglect the true essence and lessons that school and the formal education system is giving us (I was one of them). Lets take a closer look at some of the main subjects they teach in schools and compare them to the lessons outside in life such as sports, communication, physical fitness, building a business, driving, cooking, dancing, playing games. Put aside the difference in content you are looking to acquire. What is the common factor to succeed in any of these areas? I’ve learned and come to believe that 80% of it is a psychological game. Now the other 20% is the mechanics – YOUR SKILL LEVEL! TAAAAAA DAAAAAA!!

So lets get into this a little more – well the mechanical side for NOW. Have you ever wondered why some students excel faster in the classroom; WHY one person sucks at cooking while someone else can cook very well. Why some people just absolutely suck at playing a sport while others go onto achieve fantastic sporting accolades; Why someone can speak in front of thousands and thousands of people while others struggle to get up in front of 2 people; Why someone sucks at sales compared to someone who understands the importance of building relationships – and absolutely making a killing. Why some people keep going broke and financially struggling while others accumulate endless wealth. Why some people are fighting and looking fit and muscular while others struggle to get onto their feet each day. Yes, well you ladies and gents see the picture right? One of the common differences that these two types of individuals have is NOT DEPENDENT on one being more better off than another but simply their skill level. Lets take a look at the following case study.

Just like the games we play, what separates the ones doing very well to the ones not doing so well is the amount of skills one possesses in that one area. My younger brother thrashes me when we go 1on1 UFC, FIFA or any Playstation game (Mainly because he gets lucky JOKES :P ) because he has taken the time to develop his skills in those games. An interesting observation I picked up with my brother and most kids is:

  1. When they first buy and play a game – they usually suck and don’t do so well. Lots of frustrating periods where you can hear all sorts of insanities being screamed out. I used to do the same.
  2. Over time, after a fair bit of practice and constantly playing the same game AND HANGING WITH THE PROS, they’ve learnt a few tricks and SKILLS and start to enjoy the game a little more
  3. Over time their satisfaction levels are quite high, they grow quite cocky AND kicking everybody’s ass! Out of my way suckers.
  4. They need a new challenge or challenger because they are getting BORED. They look for something or someone else that is more CHALLENGING. What they don’t notice is that the foundation has been set to go onto conquer harder games.

Take a look at that observation and we can start to compare how this can be the door to many opportunities. When we apply the same strategy and goals towards building our skill levels in the different areas of our life, we will more than often see and experience changes, results and breakthroughs.

I’ll share with you some of my own experiences and I would love to hear from you about yours as well:

  • Playing sports and working out really keeps me on the edge. There’s a number of sports that I am quite competitive and enjoy playing. I’ll share with you a stubborn experience when younger.  I remember being a little bratty kid who wouldn’t settle for a bad result. Losing was OK because it taught me a lot about myself but I knew I could get better. I clearly remember getting thrashed by my friend in 6th grade (Something like 6 – Luv) during a tennis tournament when we were being coached. What would happen following those losses will always stick by me. There would be endless afternoons where I would be pulling out my racquet and hitting up a tennis ball against the roller shutter garage door in the front yard. YES, VERY UNORTHODOX! The unpredictability when the ball hits a certain curve in the door would have me running frantically to ensure that the ball does not bounce more than once. This would go on for HOURS. Oh the memories – my dad and neighbours went insane every time I did this. It paid off though because after a few weeks of doing that I went back on court to kick some BUTT! Skill ACQUIRED and MISSION ACCOMPLISHED. I would apply the same strategy and stubbornness to succeed with other sports until I was one of the best on the court or field.
  • Public speaking (still is at times) always was an area I struggled with throughout my high school and younger years. In fact, speaking in general was a VERY tough gig for me. WHY? I stuttered my way through each and every year. That’s right – SERIOUS STT-T-T-T-U-T-T-ERR-ER. Yes, mentally it was quite tough a lot of the times. It was very embarrassing at times and I remember asking this girl I liked out in Year 8 (which I still get teased about “wwwwww-www-willlllll y-yooooouuuuu G-G Goo Out W-w-W Withhh Me hahah LOL) and lol.. lets just stop there! Haha J For me to personally speak and share this openly is a breakthrough in itself.

A lot of people I speak to nowadays probably wouldn’t have even guessed that I had a severe case of stuttering. Here’s the truth, I started being RESOURCEFUL and did some research to discover RESOURCES about how to mend my stuttering speech. I was only 17 at the time. However that didn’t stop me from going out there to explore resources and attending a lot of stuttering speech workshops such as Woodstock (Burwood). I was usually the youngest person in the group. A lot of them were in their late 50s – 70s. A lot of them admitted to me that they made the big mistake of leaving it too late to find a fix. They pushed, encouraged and inspired me to keep practicing what I learnt there – and THAT’S WHAT I DID! Hanging around supportive people definitely helps you to get to where you want to be. I practiced and practiced and PRACTICED until I started seeing some changes. The skill I learned here was HOW to control my MIND when I knew I was close to a stutter.

It didn’t matter to me whether people laughed at me really. I’d just laugh along because I thought it was quite funny myself – that’s just me! People wonder why I commit to a lot of weird breathing, meditating and yoga exercises. Meditating, breathing and yoga exercises not only developed my fluency in speaking skills. It also boosted my confidence and allowed me to take on public speaking – eventually got better at it through presentations at university. Who knew that I would be teaching and sharing my experiences with people today. These exercises have helped me to GAIN and REWARD me with SKILLS such as breathing properly, meditating and yoga exercises. Feel blessed!

Oh and some awesome FACTS just to share: List of famous stutterers include: Sir Richard Branson (Really admire and look up to him), Bruce Willis, Anthony Hopkins, Winston Churchill,  Rowan Atkinson, Marilyn Munroe, Samuel L Jackson, Julia Roberts, Tiger Woods, Elvis Presley and Kylie Minogue and many more. It’s definitely motivated and helped me to aspire to be just like these people and how I can create a legacy for giving back to others.

  • The skill of apathy (thanks to good buddy Danny Le for bringing this to light) – The skill I’ve learnt here is to BOUNCE OFF ADVERSITY when it presents itself. Often we get bumped over or laughed at for some of the ideas or plans we have for ourselves. There’s been many cases in the past where I’ve been told to live within my means or don’t dream too big– “we don’t want you to be disappointed if it doesn’t work out”. Couldn’t live by this because I believed that there’s a purpose and calling for all of us. I developed the skill to listen to people and use their words to prove to myself that I can go the extra mile and go for what I believe to work well. It’s serving me well up to this day. There’s nothing right or wrong about what people share. I’ve definitely learnt to trust in my own ability, skills and instincts. We need to all do the same.
  • The skill to smile when things don’t always go my way. Smiling with persistence has been a skill that I’ve committed to practicing. It’s paid off many times. A lot of us don’t smile enough. It’s the cheapest type of medicine and can definitely pay dividends immediately. Smiling is contagious. I make it a habit to smile to everyone I come across. It’s been a ritual since a very young age so nowadays it almost comes quite naturally.

There’s been a lot of times throughout my young life where it has been quite tough. Now this isn’t an opportunity for me to sulk and I’m not about to get there. Everyone has been through their fair share. I’ve reached a point where I am grateful to share my experiences because I know that someone and even a lot of people may come across this post one day and it could make the world of difference. I acknowledge that everyone’s problems in life are unique to them. I also acknowledge that these moments are just hurdles for us to jump over. Once we do jump over it there’s another hurdle awaiting you on the other side. This skill has served me well and I’m always ready to keep moving along.
These are some of the skills that have given me the foundation to take on bigger challenges and develop further skills. There is still plenty of room for learning and development. I encourage you all to open yourself to lifelong learning and building your skills. A lot of us don’t enjoy doing things that we are not good at or do not possess skills for. This has been a common observation that I’ve seen when my students aren’t enjoying a topic they are learning – it’s not because they can’t do it, it’s because they DON’T KNOW IT. With lots of practice and surrounding yourself with supportive people, you will start to see results and breakthroughs. Make it a ritual to fine tune your skills. It will definitely mould you into an individual of VALUE. Just like Maths, English, Driving and Cooking – NEW skills can ALL be learned. Be resourceful with the resources that you have in front of you to develop your skills because you are going to be using them to solve bigger problems and take on greater challenges. Be aware of the foundation that you have set yourself and use it to serve others.

Special mentions to my friend Gina Carre for inspiring me to have the courage to share my own story. Check out her new blog and latest posts at Gina’s Blog. We  would love to hear from the rest of you.

P.S – Here’s a promise, if I get at least 10 people to share some of the skills they have acquired while going through their own trials and triumphs, I will do my best to find one of my STUTTERING VIDEOS in the archives and put  together a brand spanking new video of how far I’ve come since my stuttering days. Please share in the comment section below.

Thanks for all the supporters in my life thus far. You guys know who you are.

You guys are freaking awesome.

 

Alan Vilaykoun

 

Reflections & Revolutions/Goals For 2012

Reflections for 2011 and Revolutions for 2012

Hi Friends,

Another fantastic year has just finished. Here’s a perfect opportunity to briefly reflect and share my thoughts and experiences of 2011. Coming close to the end of the year, here are the main lessons taken out of the year:

  • Everyone experiences highs and lows throughout their lifetime – this makes it more exciting and gives LIFE some SPICE. Appreciate and have gratitude for the lessons that we gain during these periods because we will be able to turn back to them later on.
  • Things happen for a reason. Everything eventually falls into place.
  • If you love what you do – just keep doing it. Whatever work I’m doing remember to give it my all. My life’s purpose and mission is to SERVE as many people as possible.
  • Trying to do everything on your own can work against you. Jack of all trades but master of none isn’t going to take me anywhere. Stick to what you need to do and just DESTROY IT!
  • Don’t plan, talk or think about whatever it is too much. Just DO IT! We may not know what’s going to happen but if we GO FOR GOLD – all that hard work will be well worth it!
  • Be open to listening to others. You don’t need to always compensate/compromise by giving a solution or sharing your thoughts. Listen!
  • Love my family. There may be times where we fail to agree about a lot of things but persistence with a smile is enough to get things moving along.
  • Give yourself a break every now and then. Do things that I enjoy and make me happy. Reward myself after all my hard work – we all deserve it. It does not need to be exquisite – most times the simplest things are enough. Let loose when possible – it’s definitely boosted my energy levels over the last couple weeks. 
  • Don’t take everything so seriously!
  • Life is much simpler when you leave the drama and politics out of it!
  • Keeping to my word, being on time, execution, attention to detail and deliver – important!
  • When everything is becoming a bit too fast and my brain is cluttered, just BREATHE, SLOW DOWN and SMILE! Keep smiling when things get tough. Best medicine.
  • Having a separate journal for work and personal reasons really helps! Try it out peeps!
  • It’s not what I say that makes a difference, IT’S WHAT I DO!
  • Just be my fun, loving and FREE self :D

Revolution for 2012

“The best way to predict the future is to invent it” – Steve Jobs


I wanted to share most of my resolution. At this stage, there is a fair bit that I want to accomplish in different areas of my life. I know this year’s resolution is different from the others that I have had. I sat down for a while to put this one together.

“Experience how your stomach and body feels at the time you are writing your resolution. They are good indicators if they are coming from a good and true source. It should feel right. Your intuition should be able to tell you. Although it may be uncomfortable at times, sit with it. When it lightens me up and I can actually clearly visualize it from the heart – that’s the right spot. Bigger thing is to check or be aware if your ego is doing the thinking or if you are doing the thinking yourself” – Michael Lim

So here are the GOALS I have set for myself in 2012. These goals have been broken down into steps that I’ll be taking during the course of the year:

CAREER

  • C2C – Committed to Coaching – give an opportunity for 500 new students to transform their education during 2012. (Hell scary but there’s something deep inside telling me I want to do this for the kids. Most IMPORTANTLY, I BELIEVE I CAN DO THIS)
  • Be in a strong and positive financial position by the end of 2012 to open my own state of the art C2C Committed To Coaching centre.
  • Playing a bigger and leading role in the team at C2C – Committed To Coaching and further establishing C2C as the benchmark and leader for learning and development. I visualised BIG things for C2C, so I’d love to fulfil these dreams.
  • Working closely with Ryan Yokome and other leaders to ensure that I can take one step closer towards achieving my goals and vision of staying fit and healthy and opening my own state of the art C2C Centre.
  • Sharing my creations, adventures and experiences via Alan Vilaykoun’s Official Blog
  • Being a leader in all the work that I carry out and absolutely CRUSHING IT!
  • Working with young & older people alike to bring out their best and true potential.

GIVING/NON-PROFIT

  • Discover new ways to give back to the surrounding communities and people in need.
  • Finding miracles and sharing to inspire others .

HEALTH, DIET & WELL BEING

  • Smile as much as possible! It’s contagious!
  • Complete the P90x Classic Program and Double Program. I believe in this program because with 6 days of the lean program remaining, I have lost almost 10 kilos and feeling the best I’ve felt in a while. From feeling like a FAT, LAZY S*** to feeling the best I have ever felt! WOOO :D ! It doesn’t stop there, that’s why I’m going to continue!
Here are my RESULTS
  • I am eating healthy daily. I am preparing my healthy meals and sharing them with the people around me.
  • Continue my Vegetarian Mondays! 
  • Daily meditation to clear my mind and cleanse the body.
  • Reduce soft drink consumption. More water!

FAMILY & F.R.I.E.N.D.S

  • Continuing to build my relationship with mum, dad and brothers. Take time out with them when I can because they are an important part of my life.
  • Take time to laugh and hang out with close friends and relatives/cousins when possible.
  • Send mum away on a holiday to visit family and friends overseas. She deserves a good and long break.

LEISURE/ADVENTURE/FUN

  • Destinations I want to travel to in 2012: Japan (March or June); Canada/USA (with Matthew Leslie and Friends in December 2012), Thailand and Maldives (Brother Albert + Cousins Kimberly & Emily after Kim’s final exams)
  • Concerts and sporting events.
  • Reward myself with simple activities and hobbies at the end of each day after I complete all my work.
  • Take a 1 week break at the end of each quarter – this will help to recharge the batteries. I’m still young so I want to make sure I pace myself and have fun.

My friend David Sandy Le shared this awesome website with me the other day – The Peaceful Warrior’s Way. The funny side was that I had coincidently watched the movie Peaceful Warrior a couple weeks earlier. Funny how everything just flows on. The interesting reason I’m sharing this is because the vision I have for myself and those around me is very similar and in line to what I found on this website. If there was ever a time to work on what I love most – serving and positively influencing others, then NOW IS THE TIME! Go check it out for yourself peeps!

The scary and exciting thing is I don’t know how I am going to make this all happen. But one thing is certain – from all the successes and learning experiences I’ve taken out of 2011, there’s plenty of opportunity for me to go out there and CRUSH IT and make this ALL HAPPEN – it all starts by taking small baby steps and breaking it all down!

Love to hear your New Years Goals & Resolutions :D Looking forward to it :)


Cheers To A Successful 2012,

 

Alan Vilaykoun

Let’s Connect on Facebook!

Alan's-FB-Fan-Page


Hello Online Friends,

I just created a new fan page on Facebook! I really want to get to know you all and look forward to working with you guys and girls to make a positive impact on peoples’ lives! I’m very excited about sharing with you my creations, adventures and growth and believe that if we work together, we can bring out the best in one another :)

Friend/Fan me up and lets get moving:

www.facebook.com/alanvilaykoun

www.facebook.com/workingwithalan

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